skin care

We all know what skin is and, in principle, what it is for, but are we aware of all its functions and its meaning?

In a school biology textbook, you would probably read that the skin is the largest organ responsible for detecting temperature changes, protecting muscles, bones, and internal organs from infections and injuries. However, you may not have known that the skin is continuously peeling and regenerating. 30,000 to 40,000 cells exfoliate every minute, applying more than 4 kg of skin per year! It is estimated that about half of the house dust that accumulates in your apartment is just dead skin cells. Yeah, you read that right. In that always dirty corner of the apartment lies dead skin! In about 28 days, our skin is regenerated and replaced, which is why it is crucial to provide the body with the right nutrients at all times.

The skin, however, is special in another respect, namely that it is the only organ that can be nourished from the outside and from the inside. Proper skincare cosmetics and a balanced diet are recommended for good skin health, and we will highlight some nutrients that are especially important.


Collagen is the most abundant protein in our body and is also present in the skin. The addition of collagen in the form of a dietary supplement has several positive effects that were proven in various scientific studies.

As we age, the body’s own production of collagen decreases, which can manifest as dry skin, and wrinkles also begin to form. By adding collagen, we can slow down aging and improve hydration. The effect of reducing the visibility of wrinkles is mainly attributed to the fact that taking collagen increases the body’s own collagen production, and also has a positive effect on the production of two other important proteins in the skin, elastin, and fibrillin. UV rays accelerate the breakdown of collagen in the skin, which leaves visible consequences. It has been shown that even in cases of photoaging due to UV exposure, the addition of collagen can improve the appearance of the skin.


Methylsulfonylmethane, or MSM for short, is called a beauty mineral for good reason. It helps produce its own collagen and keratin, which are key components of hair, nails, and skin. The MSM molecule is an organic source of sulfur for the body, which is needed in the synthesis of some important amino acids, such as cysteine. 

MSM assists in the formation of Collagen and can have a great impact on skin health, leading the skin to become stronger and more youthful in appearance. Furthermore, MSM has been shown to have positive effects on skin conditions such as psoriasis, eczema, dermatitis, acne, and rosacea.


The combination of MSM and Collagen in a single shot helps our bodies improve collagen production faster more efficiently.

Hyaluronic acid

Hyaluronic acid is well known for its skin benefits, especially alleviating dry skin, reducing the appearance of fine lines and wrinkles and speeding up wound healing. It can also help relieve joint pain in people with osteoarthritis.


Helps/contributes to maintaining healthy skin and hair. Also known as vitamin H, it helps convert certain nutrients into energy. It is recommended combining biotin with protein supplements. “Protein helps the body to produce keratin, which is vital to the hair structure and also skin and nails,” 


Zinc is an essential mineral that helps the body inside and out. It can even help maintain the health of your largest organ: your skin. Due to its anti-inflammatory effects, zinc is especially beneficial for inflammatory acne and related scarring

vitamin c

As far as your skin is concerned, vitamin C is “a potent antioxidant that can neutralize free radicals,” Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”

vitamin e

Vitamin E helps support the immune system, cell function, and skin health. It’s an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment. Vitamin E may be beneficial at reducing UV damage to skin

hair care

Straight, curly, light, dark, dense, sparse, thin, colored, greasy, dry, and we could list more. So many different, but all have one thing in common. For growth and healthy appearance, we need to provide the body with adequate nutrients.

At birth, hair density is determined by the number of hair follicles we inherit. This means that there are no magic pills and powders that would increase our number of hairs by more than we were told at birth, which is not to say that we do not influence hair loss. It is essential to be aware that more than half of men under the age of 50 already have severe hair loss. Women are no exception. As many as 40% of women develop varying degrees of baldness before menopause. Fortunately, alopecia (baldness) in women is only visible when they lose about 50% of all their hair.

Hair is mainly made up of a protein called keratin. It is the same protein that makes up our nails, and in the animal world, keratin also contains antlers, claws, hooves, feathers, and beaks. Below are some nutrients that can help you get nicer, thicker, and more shiny hair. And of course, harder horns, hooves, and beaks.


Collagen may promote healthy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It may also prevent hair follicle damage and graying. The addition of collagen to your diet can have a positive effect on the strength of your hair and nails. 


Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency.

MSM – Sulfur is essential to the production of collagen and keratin and basic ingredients of hair and nails, so vital to making them strong and healthy. MSM has been shown to have a fast-working and long-lasting impact causing hair to become thicker, stronger, and promotes hair growth.

vitamin c

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.


Biotin deficiency can lead to hair loss. Biotin is a B vitamin often recommended for hair health. Since biotin deficiency can lead to thinning of the hair, proponents claim that taking biotin supplements can thicken hair and stimulate hair and nail growth


The joints are located in the area where two different bones meet and have many functions. They give our skeleton structure and allow muscles to move their limbs. When the joints are worn or inflamed; however, it can become something as self-evident as moving is extremely painful and thus difficult.

These problems are especially pronounced in some sports, which put more strain on the joints in the long run. For our bones to stay healthy and functional for as long as possible, it is therefore essential that we nourish them properly. There is still a rule that a balanced diet is the best choice to achieve this, and we will highlight some nutrients that help keep joints moving for longer.


As the amount of collagen in the body decreases with age, there is also an increased risk of developing degenerative joint diseases, such as osteoarthritis, a condition that could also be called “wear and tear” of the joints (source 1).

Some studies have shown that collagen supplements can improve the symptoms of osteoarthritis and reduce joint pain.


MSM’s ability to speed up the elimination of waste products from the cells leads to pain-relieving properties. For example, muscle pain and soreness following exercise is caused by a buildup of lactic acid; MSM helps speed up the release of such acids and toxins, and so speeds up recovery. 


Furthermore, many bodily pains, such as joint pain, muscle pain, and headaches, can be caused by inflammation. MSM has been proven to be greatly successful in reducing inflammation, and pain.

vitamin c

It plays an essential role in the formation of new collagen, which means that low levels of vitamin C can affect joint health.

Studies on vitamin C have found that it can stimulate the production of collagen and proteoglycan (both of which are important parts of joint cartilage) and can protect against the breakdown of cartilage.

vitamin e

As a conclusion, vitamin E may retard the progression of osteoarthritis by ameliorating oxidative stress and inflammation of the joint. Further studies are warranted to develop vitamin E as an anti-osteoarthritis agent to reduce the global burden of this disease.

healty nails

The nail is a horny growth on the fingers and toes. Nails or the nails cover the tips of the fingers and toes in most primates. Nails developed from claws found in other animals as well. Nails are made from a hard – protective protein called alpha-keratin, which is found in the hooves, hair, claws, and horns of vertebrates (Wang, Bin 2016). The function of the nail is to protect the pads on the upper side of the fingers.

In the nail, the cells are continually dividing, and the newly formed cells produce the protein keratin, filling the cytoplasm with it. Cells that are saturated with keratin then die. Thus, the upper whitish layer of the nail is built of dead cells. Nails are most sensitive to the growth part, and in the event of damage to the nail root, the nail may die, fall off or change its growth shape.

The growing part of the nail is under the skin at the proximal end of the nail under the cuticle, and this is also the only living part of the nail. In mammals, the rate of nail growth is related to the length of the terminal phalanges (most of the outer finger bones). Thus, in humans, the index fingernail grows faster than the little fingernail. Fingernails grow up to four times faster than toenails. (Cartmill, Matt et al., 2007).

In humans, nails grow at an average rate of approx. 3.5 mm per month and toenails grow about half as fast as fingernails (about 1.6 mm per month on average). (Yaemsiri, S. et al., 2010)

The actual rate of growth rate depends on age, gender, time of year, physical activity, diet, and hereditary factors. (Hunter, J. A. A. et al., 2002)

Did you know that certain changes in your nails can indicate potential health problems, such as diabetes, lung, or heart disease?

The healthy, firm and shiny nails can also be taken care of by eating nutritional supplements, in combination or individually.


Collagen (protein) – has a beneficial effect on nails, which are prone to splitting and brittleness.

Collagen supplements may boost nail growth and appearance: Human data. Daily supplementation with collagen peptides may boost the growth of fingernails by 12%, and reduce the frequency of broken nails by 42%


Zinc is required for many reactions in your body, including the growth and division of cells. Nails are made up of a type of cell that grows and divides rapidly. Because of this fast production, a steady supply of zinc is needed to promote the healthy growth of nails


MSM is present in keratin, which is responsible for making nails hard, and is a crucial component of collagen production. … This water-soluble B vitamin helps to strengthen nails, increase thickness, and reduce splitting!


BiotinBiotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails.

well being

Several factors must be met for overall health and well-being in the body: adequate, healthy, wholesome – best seasonal, diet, enough fluids, and regular physical activity. The latter also takes care of excellent and stable mental, not just a physical condition. Taking into account all the above factors, a person is thus well prepared to deal with stress and finds it easier to find himself in more challenging situations.

At this point, it is worth mentioning that it is also essential to consume dietary supplements, as not all vitamins, minerals, and other active ingredients can be ingested with food (to meet daily needs). And what happens when there is a flood of dietary supplements from different manufacturers on the market – each saying for himself that they are the best? Confusion, right?

When choosing dietary supplements, it is essential first to check what your body is lacking. It would be a shame to take a dietary supplement that your body doesn’t need – except for vitamin C, which is known not to overdose as the excess is excreted in the urine.

We must not forget that collagen plays a significant role in the vitality of the body. It is the most critical protein in the body and takes care of a youthful appearance and inner energy. With a sufficient amount of collagen in the body, you will ensure joint flexibility, vascular flexibility, and healthy connective tissue. Whether you opt for a collagen replacement in the form of a dietary supplement or with a chosen diet that also promotes the formation of your collagen is ultimately entirely your decision.


As the amount of collagen in the body decreases with age, there is also an increased risk of developing degenerative joint diseases, such as osteoarthritis, a condition that could also be called “wear and tear” of the joints.

Some studies have shown that collagen supplements can improve the symptoms of osteoarthritis and reduce joint pain.


MSM is an essential mineral for the regeneration of cells, and due to this, it is one of the most important nutrients for us to remain healthy, youthful, and strong, and can benefit many organs and systems within our body.

MSM has a detoxifying effect on the body because it improves cell permeability. This means that cells become more capable of releasing excess toxins from our systems and allowing essential nutrients into our system

vitamin c

It plays an essential role in the formation of new collagen, which means that low levels of vitamin C can affect joint health.Precursors of collagen like MSM, Hyaluronic Acid and Vitamin C, have long been acknowledged essential foundations of any anti-ageing regime. But numerous studies in the field of nutrition have brought to light the importance of collagen supplementation for those who want to keep well and beautiful.


In recent years, scientists have paid more and more attention to the human microbiome. The human microbiome is represented by all the microorganisms that inhabit our body and are found in the gut, on the skin, in the oral cavity and urogenital tract. The function of the microbiome is so essential for the normal functioning of the human body that today we look at it as one of the human organs.

Probably the intestinal microbiome has the most significant impact on our well-being and health. This even affects the functioning of the brain, the immune system, and our hormonal balance. More and more research is being done on the connection between the brain and the gastrointestinal tract. This so-called cerebral intestinal axis is associated with the development of various mental disorders and other diseases, such as depression, irritable bowel syndrome, various forms of anxiety and stress, and even Alzheimer’s disease.

The intestinal microbiome is mainly dependent on the food we eat, but it can also be partly influenced by taking probiotics and prebiotics. In the following, we want to touch on some nutrients that are especially important for a healthy digestive tract.


Some simple ways to add more collagen to your diet are: Collagen is beneficial to gut health because it contains large amounts of the amino acids glycine, glutamine and proline which can be beneficial to the intestinal tract as well as the stomach.The function of collagen in our body is to provide the tissue with a specific structure, which also includes the specific structure of the tissue in the digestive tract. Our digestive tract is, on average, about 9 meters long. So, this is 9 meters of tissue that constantly needs a supply of collagen. Amino acids that are ingested by ingesting hydrolyzed collagen are also used, among other things, to regenerate the intestinal wall, which can have a positive effect on the symptoms of permeable bowel syndrome (source 1). The problem with the permeable intestine is that various toxins or even bacteria pass from the gastrointestinal tract into the bloodstream. Collagen is also a good source of glycine, an amino acid that has a proven anti-inflammatory effect. Inflammation is the cause of many other diseases, so anti-inflammatory agents are significant.


MSM is Anti-Inflammatory and Helps Improve Digestion

Due to MSM’s ability to remove metabolic wastes from cells, its can help rebuild the lining of the body’s digestive tract and lower the inflammation reactions to specific foods.


Vitamin C Plays a Role in Digestion
Without enough Vitamin C in the diet, hydrochloric acid production is reduced, leaving us with poor digestion symptoms including burping, farting, and heartburn. By simply getting enough Vitamin C, you can improve your digestion

strong bones

At birth, we have as many as 300 different bones in our body, and when we grow up, we have 206 left. We don’t lose them during growing up, only some of them come together and heal together.

Bones are made up of the protein collagen, which is fortified with minerals such as calcium, phosphorus, and sodium. Bones stop growing during puberty, but we must be aware that bone density, and thus their strength change throughout life. Therefore, it is crucial to provide the body with adequate nutrients to help maintain healthy bones.


Studies have shown that the addition of a dietary supplement rich in collagen peptides has a positive effect on bone mineral density. This problem is especially acute in women entering menopause. During this time, there is reduced production of estrogen, a hormone produced in the ovaries that affect the imbalance between bone breakdown and formation, so that the patient loses more bone than is replaced. An imbalance that lasts for years can lead to osteoporosis.

Hyaluronic acid

Hyaluronic acid helps in the growth and development of joint’s cartilage and bone by promoting the growth of new cells and tissues. Reducing inflammation. Hyaluronic acid plays an important role in reducing joint inflammation and pain caused by injury or tissue degeneration.


Laboratory studies have found that MSM has anti-inflammatory and antioxidant effects. Sulphur, which is a major component of MSM, plays an important role in making collagen and glucosamine, both of which are vital for healthy bones and joints, and in the production of immunoglobulins, which help your immune system.

vitamin c

Vitamin C blocks cells that break down our bones and helps us make more cells responsible for bone formation. It also regulates important bone-building minerals, like calcium, in our bodies. Most people can get enough vitamin C through diet alone.

anti wrinkles

Ah, those wrinkles… Wouldn’t it be nice if the wrinkles could be removed entirely and look forever young? Just as we mentioned in one of our records, which all factors affect vitality, well-being, and overall health, preventing/slowing down the formation of wrinkles is a similar story. Among other things, our genes have a significant influence on the formation of wrinkles. Many techniques help reduce wrinkles and slow down the formation. Facial yoga is one such technique that is used by quite a few people.

The most crucial thing in slowing down the formation of wrinkles is that your body contains a sufficient amount of collagen. We know that collagen is one of the most critical proteins in the body. Collagen production in the body begins to slow down after the age of 25 and falls by about 1.5% each year.

Collagen can be taken into the body through a specific diet or by using dietary supplements. Hydrolyzed fish collagen has proven to be a very effective collagen supplement, as it contains small molecules that are more easily and quickly absorbed by the body. Proper and sufficient hydration of the body will add that dot to your fresh and youthful look.


Collagen is the most crucial protein in the body. The body’s production of collagen begins to decline after the age of 25. In visible form, the deficiency manifests itself in the form of wrinkles, flabby, and withered skin.

Hyaluronic acid

Hyaluronic acid (HA) is a sugar molecule naturally found in our skin and joints. HA helps our skin attract and retain moisture, which can combat signs of aging.  Hyaluronic acid haS been shown to diminish wrinkles, improve skin elasticity, and boost skin firmness

Vitamin E 

Scientists suggest that vitamin E may be one of the best antiaging agents that helps to protect the skin, brain, bones, and heart. Vitamin E is involved in the active exchange of substances in the body helping to improve the operation of its systems.

Vitamin C 

As a powerful anti-oxidant, Vitamin C neutralizes the free radicals that cause oxidative stress to skin and lead to premature skin aging. It is also essential to the production of collagen in skin cells, helping to support skin structure and delay signs of aging.


Zinc has many antiaging effects, especially because it stimulates the immune and antioxidant defences against aging and age-related diseases. The antiaging benefits of a zinc supplement also include: cell protection against oxidative stress; prevention against aging of the skin.


MSM has many benefits for the skin including increasing collagen production, reducing fine lines and wrinkles, and fading acne scars.

The benefits of MSM for the skin are wide-ranging. MSM helps to:

  • Increase collagen production
  • Reduce inflammation
  • Reduce blemishes and acne breakouts
  • Fade acne scars
  • Reduce fine lines, wrinkles, and premature aging
  • Tighten and firm the skin
  • Reduce stretch marks
  • Improve eczema, rosacea, and psoriasis
  • Reduce dry and cracked skin

Maintain healthy, youthful-looking skin.

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